About this test
Attachment theory, developed by psychologist John Bowlby and researcher Mary Ainsworth, describes how our earliest bonds shape the way we connect as adults. Most people lean toward one of four styles: secure, anxious, avoidant, or fearful-avoidant. Knowing yours explains a surprising amount β why slow replies spike your heart rate, why closeness sometimes feels crowded, or why you keep repeating the same relationship pattern.
This 12-question quiz is a fun, simplified self-reflection tool, not a clinical assessment. For the full science, read our guide: Attachment styles, explained.
For entertainment and self-reflection only β not a medical or psychological diagnosis.